In a recent blog, we discussed the widespread prevalence and addiction of tobacco, along with the dangerous health consequences associated with prolonged use. 24/7 works every day to fight the influence of tobacco in New Mexico schools by helping districts adopt, implement and enforce comprehensive tobacco-free policies. In fact, part of our model policy dictates that schools must provide cessation resources for students and staff that express the desire to quit. Check out Section 9 from our Toolkit for these referrals.

In this blog, we are focusing on the healthy, happy and prosperous living that is possible for those that take the proper steps to quit all tobacco use. The WHO 2019 Global Tobacco Report shared a timeline of the following health benefits that can occur after tobacco cessation:

• Within two to twelve weeks, there is noticeably improved circulation and increased lung function.

• Coughing and shortness of breath decrease within one to nine months.

• For those who quit smokeless tobacco use for one to four years, the risk of death is reduced to half that of individuals who continue product use.

• 10 years following the cessation of smoking, the risk of lung cancer also drops to half that of continued users.

• Quitting tobacco use at 30 years old can add up to 10 years in life expectancy and an average of six years for people over 50 years old.

• Second-hand smoke-related diseases in children decline after adult cessation, such as asthma and ear infections.

Besides the obvious, beneficial effects on the lungs, there are countless more reasons to quit all tobacco use.

• Save money: Check out this calculator to see how much you would save by ending the purchase of cigarette products.

• Enhanced senses: Soon after quitting tobacco product use, many people notice their sense of smell and taste returning! For those with prolonged tobacco use, they may even experience improved sight, hearing and sense of touch following the repair of damaged blood vessels caused by tobacco use.

• Improved brain function: For young people under 30, tobacco use, such as vaping, can inhibit crucial brain development necessary for attention, learning and memory.

There’s no doubt that ending tobacco use is in the best interest of every individual. Good health is a form of wealth, and we want everyone to be rich in it! If you have a loved one that is addicted to tobacco, share this list with them and let them know you will be there to help them through the transition if they want to quit. And if you are reading this now and want to start the cessation process for yourself, congratulations! You can get started by calling the Tobacco Quit Line: 800-QUIT-NOW (800-784-8669). If you’re a student, you can also reach out to your school counselor for assistance. We believe in you and are cheering you on towards a brighter future!

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2. Why should you quit? Here are the top benefits of tobacco cessation